I understand that life can be challenging, and at times we all need a supportive space. I offer compassionate, confidential counselling to help you navigate life's difficulties, build resilience and move towards positive change.
I am a qualified Humanistic counsellor, committed to a safe, ethical and professional service where you feel supported, valued and respected.
My approach is tailored to you, recognising that every person's journey is unique. We'll work at a pace that feels right, helping you gain greater self-awareness, develop healthy coping strategies and achieve the goals that matter most to you.
Seeking support is a courageous first step. You don't have to face life's challenges alone.
A non-judgemental space where you can feel heard, understood and supported.
Online counselling and walk and talk therapy are both available now.
Walk and talk therapy offers a gentle alternative to traditional indoor counselling by combining the therapeutic benefits of conversation with the calming effects of nature. Walking side by side in a peaceful outdoor setting can help you feel more relaxed, reduce feelings of stress and anxiety and support emotional regulation.
Being in nature can also improve mood, increase clarity of thought and help you feel more grounded and present. For some people, moving while talking can make it easier to open up and express thoughts and feelings that may feel harder to access in a traditional room setting.
Sessions are tailored to your pace and comfort, providing a safe, confidential and supportive space to reflect, heal and move forward.
Equine assisted counselling combines the therapeutic process with guided interactions alongside horses. Horses are naturally intuitive and respond to human emotions in a gentle, non-judgemental way.
Working alongside horses in therapy can help build confidence, improve communication, develop trust and support emotional regulation.
No horse riding is involved. Sessions take place on the ground and are tailored to your individual needs, providing you the unique opportunity to explore thoughts, feelings and personal growth in partnership with these remarkable animals.
We'll agree the pace and number of sessions that work for you.
If you're considering counselling, I'd be happy to discuss how I can support you. Get in touch for a free chat where you can ask any questions you may have.
Online counselling UK-wide · walk and talk therapy in Denmead & Southsea
Get in touchOur emotional and physical wellbeing are deeply connected. Stress, anxiety, grief, trauma and the pressures of everyday life can not only affect how we think and feel but also how we experience our bodies. Equally, physical tension and discomfort can influence our emotional wellbeing.
Combining counselling and cranial therapy can provide a compassionate way of supporting both the emotional and physical aspects of your wellbeing, recognising that mind and body are not separate, but they work together as part of the whole person.
Cranial therapy is a hands-on approach that encourages relaxation, releases tension and supports overall wellbeing. Using a light touch it aims to help calm the nervous system and create the conditions for the body to restore balance.
Visit Meg Atalanta
Reach out for a free discovery chat, or send a message using the form and I'll get back to you.